![]() ![]() Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. ![]() The basic principle of bulking to to consume more calories than you expend. Bulking attempts to build MUSCLE MASS Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. ![]() Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking is a process commonly used by an individual wishing to gain weight. ![]()
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